Advantages of using a daily multivitamin Alright, taking a daily multivitamin is not just for your grandmother anymore — it’s a savvy choice for anyone looking to keep their body in prime shape. Whether you’re riding the waves or meeting deadlines, a good quality adult multivitamin can assist in filling those hidden nutritional voids that even a solid Aussie diet might overlook.

Comprehending supplement expiration labels Alright, mate — let’s have a chat about those dates printed on your vitamin containers. You know the ones: “Best by,” “Use by,” or just a mysterious set of numbers that seem like a secret message. But here’s the twist — those dates don’t automatically indicate that your supplements spoil the day after.